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FALL TRAINING

FALL TRAINING PROGRAMS

BASEBALL

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HIGH SCHOOL
BASEBALL

FALL PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

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FALL YOUTH
BASEBALL

YOUTH DYNAMIC VELOCITY TRAINING &
PITCHING VIDEO ANALYSIS

ALL-SPORT

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hs
all-sport

HS MEN & WOMEN STRENGTH,
SPEED TECHNIQUE & EXPLOSIVE WORK

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JR HIGH (AGES 11-14)
ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

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hs WOMEN'S
all-sport

HS WOMEN STRENGTH, SPEED TECHNIQUE & EXPLOSIVE WORK

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YOUTH

all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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LITTLE GIANTS
(AGES 2-6)

GYMNASTICS & ALL-SPORT AGES 2-6 CLASSES.
FUTURE ATHLETES TAKE THEIR FIRST STEPS.

ADULT FITNESS

FALL RECOVERY

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ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

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FALL SUNDAY
RECOVERY

SUNDAY MORNING RECOVERY FLOW:
RED LIGHT THERAPY, NORMATEC COMPRESSION, CUPPING, SCRAPING, DRY SAUNA, ICE BATH. 

Baseball
All Sport
Adult Fitness
RECOVERY
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